Do Blue Light Blocking Glasses Really Work? My Honest Review

Let's be honest, we all spend way too much time staring at screens these days. Whether it's working on my computer, scrolling through my phone, or even just relaxing and watching TV, my eyes are constantly bombarded with light. Lately, I'd been noticing a persistent strain, especially after long days at my desk. I started wondering if blue light blocking glasses were the answer. Are they just a fad, or do they actually help?

My Battle with Eye Strain

I work a desk job, which means I spend the majority of my day staring at a computer screen. I began experiencing eye issues that were getting worse. It felt like my eyes were constantly tired and dry, and I was getting headaches more often. I knew I needed to find a solution, and quickly. I started researching different options, including blue light blocking glasses.

Initially, I was skeptical. I'd heard some people say that blue light glasses are a scam, and that there's not much scientific evidence to support their effectiveness. But I was desperate for relief, so I decided to experiment and see if they would work for me.

My Experiment with Blue Light Blockers

I decided to try a pair of non-prescription blue light blockers. I wore them consistently during my work hours. To my surprise, I noticed a significant difference. The most noticeable thing was the tint, a very slight yellow hue. But after a week or so, I noticed that my eye strain was lessened. My headaches decreased as well. While I can't make any scientific claims, my personal experience was overwhelmingly positive.

However, I also learned that not all blue light blocking glasses are created equal. Some are more effective than others. I’ve heard good things about Uvex Blue Light Blockers, which are supposedly one of the few brands that actually work. I haven't tried them myself, but I’ve seen them recommended by others.

Exploring Alternatives: FL-41 Lenses

While researching blue light glasses, I also came across information about FL-41 lenses. I discovered that if you're trying to reduce eye strain, light sensitivity, or headaches, you might want to consider them. These lenses have actual scientific backing, according to research from the University of Utah Healthcare, unlike many other products on the market. It's worth investigating this option if your eye issues are severe. I haven't personally tried FL-41 lenses, but I appreciate knowing there are other options with scientific support.

One thing I realized is that the amount of blue light you get from screens is minimal compared to other sources. You're exposed to far more blue light from overhead artificial lighting, and even more from being outside, even in the winter. This made me question how effective blue light blocking glasses really are. Maybe the benefit I experienced was simply from reducing overall glare and brightness.

My Solution: Comfortable and Stylish Reading Glasses

While blue light glasses helped to some extent, I realized I also needed reading glasses. As I get older, my vision is naturally changing, and I was straining to see things up close. I discovered Mozaer, and I was impressed with their selection of stylish and comfortable eyewear.

I decided to try their Retro Round Frame Ultra-light Oversized Comfortable Photochromic Progressive Multifocal Reading Glasses. I was drawn to their retro design and the promise of comfort.

I've been wearing them for a few weeks now, and I'm really happy with them. They are lightweight and comfortable, and the progressive lenses make it easy to see both up close and far away. The photochromic feature is also great, as they automatically adjust to changing light conditions. I even wear them when I'm not reading, just to give my eyes a break from the harsh glare of the computer screen. It's been a game changer! I can now comfortably work for longer periods without experiencing eye strain or headaches. I'm so glad I found these glasses at Mozaer.

Practical Tips for Reducing Eye Strain

Here are some things I've learned along the way that have helped me reduce eye strain:

• Take frequent breaks: The 20-20-20 rule is a good one. Every 20 minutes, look at something 20 feet away for 20 seconds.
• Adjust your screen brightness: Make sure your screen isn't too bright or too dim.
• Use proper lighting: Avoid glare by positioning your screen away from windows or bright lights.
• Blink often: Blinking helps to keep your eyes lubricated.
• Consider eye drops: If your eyes are dry, use artificial tears to keep them moist.
• Explore different sub_category: Find the right style and fit for your face.

Pros and Cons of Blue Light Blocking Glasses

Pros	Cons
May reduce eye strain for some individuals	Effectiveness is debated; scientific evidence is limited
Can improve sleep quality by blocking blue light before bed	Some glasses can distort colors
Relatively inexpensive	Not all glasses are created equal; some are ineffective

My Final Thoughts

Do blue light blocking glasses really work? The answer, based on my experience and research, is: it depends. They might help some people, but they're not a magic bullet. It's important to consider other factors, such as screen brightness, lighting, and overall eye health. For me, a combination of blue light glasses (at least initially) and comfortable reading glasses from Mozaer has made a big difference.

Ultimately, the best way to determine if blue light blocking glasses are right for you is to try them yourself. Pay attention to how your eyes feel and adjust your strategy accordingly. And remember, taking care of your overall eye health is just as important as blocking blue light.

Conclusion

If you're struggling with eye strain, I encourage you to experiment with different solutions and see what works best for you. Don't be afraid to try blue light blocking glasses, but also consider other factors like proper lighting, screen brightness, and regular breaks. And if you need reading glasses, be sure to find a pair that are comfortable and stylish. Good luck, and take care of your eyes!